I ate my emotions in a burrito bowl – sage advice for heavy times

Who knew a burrito bowl could hold so many emotions?  Well, it did, and I ate.them.all.  In record time. Let me give you a little back story, so I don’t lose you.  For a solid 15 years, I ate my emotions.  Regularly.  Happy?  Celebrate with food.  Sad?  Soothe with food.  Stressed?  Calm with food.  You…

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3 Ways to Avoid Holiday Weight Gain without Torturing Yourself

Most assume that you have to detox, cleanse, and Whole-whatever yourself to avoid holiday weight gain and feeling extra fluffy when the calendar flips to January.  FALSE. In fact, the effort of trying to “be good” around food can be the very thing that shoves you face-first into a PSL, a bucket of candy, or…

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You can’t be fixed because you aren’t broken

This is the time of year when all of your “flaws” are pointed out to you.  Lose inches, burn fat rolls, trim here, tone that.  The diet industry wants you to believe that there is something very wrong with you.  The diet industry believes it can “fix” you.  Well, my friend, they are wrong.  You…

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