You can't hate your body to health

You also can't flip the switch from feeling shame to being body positive

Before you can be body positive, you have to like

Before you can like, you have to understand

In order to understand, you must have compassion

BODY COMPASSION

Join the #BoCo Movement and get to heart of compassion for your own body

(It's free!)

Stop feeling shame, embarrassment, and disgust for your body

Start forgiving, understanding, and moving forward

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