EP 010: Body Image, Scales, and Seeking Change with Kara Silva

Kara Silva of Zen Barbell joins us today to talk about how we view ourselves, how we can use the scales for good instead of evil, and how it’s possible to actually love who we are while making physical change.  It’s not necessary to wait “until.”

Connect with Kara Silva here:



TEDxRVA talk (You MUST watch this!)

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