EP 031: What is a peaceful body? Kara Silva joins the conversation

What is a Peaceful Body?  A peaceful body loves to be nourished, moved, appreciated.  It is beautifully human, whole, worthy and confident.  It aims to create a quiet, beautiful space inside while giving less attention to the opinions and noise of the outside world.  A peaceful body feels like home.  Kara Silva joins the conversation today to share her insights!

A peaceful body is your door to a new way of life.  One that’s free of tracking points, grams, and pounds.  One that’s free of excessive exercise to “work off” the times you can’t stick to a plan.  One that’s free of the mental games and shame around food, exercise, and your body.

What does that freedom look and feel like?  Peace in your heart, mind, and body.  More time for joy.  More space for play.  Permission to experiment, make mistakes, and move forward.  Feeling awake and alive.  Taking a deep breath and knowing you are in a great place in your life.  Today.  Not 10 pounds from now.

Go here to learn more about the Peaceful Body Project or to have a workshop in YOUR town!

More about Fit Mom Revolution:

Join our Love Your Body Challenges (they are FREE!)

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

Don't miss an episode!

podcast

stitcher-banner-180x120

The best discussion happens here; share your thoughts!