EP 040: Use 3 strategies to handle holiday eating, events, and more!

Eating around the holidays can be tricky.  Between the scarcity mindset, social pressures, and substituting food for dealing with emotions, we have a lot to sort through!  Grab 3 strategies to handle holiday eating, events, and more (including my top secret STOMP)!

More about Fit Mom Revolution:

Join our Love Your Body Challenges (they are FREE!)

Read more on our site

Visit our Facebook fan page

Love this podcast?  Please leave a review and share with friends!

Don't miss an episode!

podcast

stitcher-banner-180x120

The best discussion happens here; share your thoughts!