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Before you can love your body, you need to create a foundation of compassion. Join our free Facebook community and follow the numbered lessons inside.  It's a safe place to interact with like-minded women.

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Maybe sharing your inner thoughts in a community isn't your gig.  No worries!  Get the Body Compassion lessons right to your inbox, and correspond privately with me.

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We all crave fit and happy families, but we get stuck on the vast amounts of information out there. Grab the Fit Family Freebie and get the simplest tips on bulk shopping, easy recipes, and how to eat well on the go.

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