You can’t be fixed because you aren’t broken

This is the time of year when all of your “flaws” are pointed out to you.  Lose inches, burn fat rolls, trim here, tone that.  The diet industry wants you to believe that there is something very wrong with you.  The diet industry believes it can “fix” you.  Well, my friend, they are wrong.  You…

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10 Reasons to Eat for Fat Loss

Before we get into 10 reasons to eat for fat loss, I have a statement to make.  Dieting is the fastest way to gain weight, feel miserable, compromise your mental and physical health.  Before you dismiss me, you may not realize that dieting covers many popular programs, like Whole30, 21 Day Sugar Detox (21DSD), Weight…

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The end of restriction, punishment, and shame as tools for dieting

This isn’t your typical post for the new year.  I’m not going to tell you whether or not to create resolutions, which new plan to seek, or how to finally make your goals stick.  Want that advice?  There are at least one million results in a Google search.  Instead, I’m going to share with you…

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Knowledge is NOT power

Knowledge is NOT power

In the age of information, knowledge is NOT power.  It’s a paralyzing hindrance. There are thousands of recipes, meal plans, and workout programs at your fingertips at any time.  Most of them are free.  It feels powerful doesn’t it?  And it IS pretty cool that you can search in Facebook, Pinterest, and the ever-handy Google…

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Reality and truth in a glossy world: coming clean

I’m coming clean.  Foggy, disconnected, and lost is how I spent a solid 10 months.  This post is not a woe-is-me pity journal.  This is a story of resilience and life-lessons that tie back to weight loss, confidence, and reality. Around the end of 2015, I gave up on my own revolution.  Yep, the very…

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Diets, detoxes, cleanses are pretty words for self-abuse

Success is sexy and validation is addictive.  We want so desperately to be in a different size jeans, to see a different number on the scale, to receive the praise of others and feel worthy of adoration, to finally “let the thin person out,” that we let our judgment be clouded with what we see…

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EP 041: What is joyful and courageous parenting? Casey O’Roarty breaks it down

Joyful and courageous parenting is a lot like loving your body.  Casey O’Roarty breaks it down on how to create loving relationships with your kids and where all of that actually starts. Just press play… Connect with Casey in all these places! Facebook Page https://www.facebook.com/joyfulcourage Facebook Community, Live and Love with Joyful Courage: https://www.facebook.com/groups/661403127240931/ Instagram: https://instagram.com/joyful_courage/ Twitter: https://twitter.com/JoyfulCourage Website: www.joyfulcourage.com iTunes: search for Joyful…

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EP 040: Use 3 strategies to handle holiday eating, events, and more!

Eating around the holidays can be tricky.  Between the scarcity mindset, social pressures, and substituting food for dealing with emotions, we have a lot to sort through!  Grab 3 strategies to handle holiday eating, events, and more (including my top secret STOMP)! More about Fit Mom Revolution: Join our Love Your Body Challenges (they are FREE!) Read…

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EP 039: Gain confidence with strength and power – Jen Sinkler and Jennifer Blake

Women are always looking for ways to gain confidence, and Jen Sinkler and Jennifer Blake talk about how strength and power improve body confidence and acceptance and more.   This is a great interview with two unapologetically powerful ladies are who in the forefront of the fitness space. To contact Jen Sinkler: Website: www.jensinkler.com Twitter and Instagram:…

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Episodes 035 – 038: Miniseries, Overweight to Orthorexia, and finding the space in between.

Episodes 035 through 038 were treated as a 4-part miniseries that chronicled my journey from being overweight to dealing with orthorexia and finding my space in between. You can find the special page with all of the episodes RIGHT HERE.

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Diets by the numbers: where do you fall?

Diets.  We’ve ALL been on them at some point in our lives, even if we don’t want to admit it.  What’s interesting is there are a ton of different numbers floating around that we often try to abide by and then there are startling numbers that show the darker side to tracking.  Let’s dive in…

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EP 033: Shame, self-care, and how to nurture your life with Nikki Brocco

Today’s episode is about how to identify shame, how to navigate it with self-care, and how to nurture your life for rich experiences.  Nikki Brocco joins us for a great discussion! Nikki Brocco is a Highly Sensitive Empowerment Coach that supports women & men with tenacious attitudes live a joyously sensitive and awesome life through her private coaching…

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EP 032: Create a healthy relationship with exercise in 3 simple steps

Create a healthy relationship with exercise in 3 simple steps covered in this Love Your BODcast episode.

It is SO easy to start out on an exercise plan with excitement and energy.  But what happens when we are no longer hot and heavy for the sweat sessions?  What do we do when the honeymoon period has worn off?  Create a healthy relationship with exercise in 3 simple steps covered in this Love Your BODcast…

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EP 031: What is a peaceful body? Kara Silva joins the conversation

What is a Peaceful Body?  A peaceful body loves to be nourished, moved, appreciated.  It is beautifully human, whole, worthy and confident.  It aims to create a quiet, beautiful space inside while giving less attention to the opinions and noise of the outside world.  A peaceful body feels like home.  Kara Silva joins the conversation…

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EP 030: Danny J is more confident in her body since she stopped fitness modeling

Too often we see fitness models and competitors as the epitome of health and happiness.  Danny J reveals that’s not always the case, shares her story of recovery, and explains how she is MORE confident in her body since she stopped fitness modeling. Connect with Danny: Site (grab a freebie!) Facebook Twitter More about Fit Mom…

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