EP 015: Do you use wine to unwind? Don’t skip this one!

Don’t skip this episode if you drink wine to unwind.  This is not a soapbox episode or an effort to get you to skip your ritual.  These are tools you need to assess if your self-care routine is right for YOU! Isn’t it amazing how women (moms in particular) are marketed to when it comes…

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EP 014: Exercising should NOT make you wet your pants and other postpartum exercise facts

Did you know kegel exercises don’t give you everything you need in postpartum exercise?  Did you know it’s NOT normal to pee your pants during exercise, but it is common?  And are you aware that it is far more important and safer to work on function before intensity postpartum, even if it is 6 months…

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EP 013: Cravings are not just about willpower and sugar addiction

We assume cravings mean we are stressed, have a sugar addiction, or simply have PMS.  That’s not the whole picture.  Cravings mean much, much more. Listen to this episode about what’s really dragging you to the pantry or fridge and what you can do about it. Mentioned in this episode: Article by Johann Hari TEDx…

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EP 012: Avoid having your pic snapped? You can’t miss this episode!

  Are you camera shy?  Do you hide behind your kids when it’s time to snap a pic?  Do you dread getting your photo taken in casual or family pics?  No need to fret! Award-winning photographer Lauren Zurchin shares her tips about how to feel more comfortable in front of ANY camera and how to…

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EP 011: Want a tummy you love? Here are 3 tips to get you there!

How often do you think about what your abs look like?  How often have you made an effort to focus on changing your midsection? Today’s episode covers the strategies on how to get the tummy you love.  You may be surprised that you’ve never heard some of these tips before.  Just 3 simple options will…

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EP 010: Body Image, Scales, and Seeking Change with Kara Silva

Kara Silva of Zen Barbell joins us today to talk about how we view ourselves, how we can use the scales for good instead of evil, and how it’s possible to actually love who we are while making physical change.  It’s not necessary to wait “until.” Connect with Kara Silva here: Facebook Website TEDxRVA talk (You…

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EP 009: Clean eating, Paleo and 21DSD impact your relationship with food, and it’s not always for the better.

What do clean eating, Paleo, and 21DSD have in common?  Rules, rigidity, and rebellion. This episode is NOT about trying to get you to eat a different way to or to abandon your hopes of following certain principles around food. It IS about helping you find a plan that fits you the best and how to…

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EP 008: Less clutter, more organization impact your health and wellness

What does the clutter in your house reveal about your daily life? How can you change your outlook simply by clearing out some clutter and messiness? Author Annick Magac joins us for this episode to cover how clutter impacts our lives and how simple it is to CLEAR it out of our lives, little by…

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EP 007: Why aim to be beautiful when it’s subjective and not timeless?

How often do you wonder if you are beautiful? How often do you look at current beauty trends and compare yourself? What if I told you that NONE of that mattered? What if you could spend your energy on truly timless characteristics you already have? Take a listen to this episode and find out! You…

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EP 006: Meditation, gratitude, and BexLife

Rebekah Borucki of BexLife has joined us for the discussion today.  From her experience in the health and wellness space to giving birth to 5 children, Bex has a varied perspective and approach to love and appreciation for her body. In this episode: Learn where our daily place of transition is and how we can…

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EP 005: Avoid THIS mistake when working on loving your body…

I’ve got some startling news for you:  Losing weight won’t make you love your body. The time you spend counting calories, logging gym hours, and turning down foods you love will be wasted, lost, forgotten.  All the effort will be for naught because reaching a magic number on the scale or the perfect size jeans…

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It’s time to shop for meal plans and coaches the way we do for shoes!

Buying shoes and eating well are a LOT alike.  We’ve all heard the phrase, “One size does NOT fit all,” and we’ve all started to realize that what works for our neighbor won’t work for ourselves.  But it’s more than just that.  The social side, the mental side, and the secret side never get discussed.…

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EP 004: Loving your body after cancer

Author of “The Healthy Girl’s Guide to Breast Cancer,” Chrisine Egan joins us to talk about how loving your body makes a difference in the healing process. Learn how she cared for herself, even when she felt betrayed by her body, during and after cancer treatment.  Self-care isn’t expensive or complicated, and Christine helps us…

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EP 003: Eat like you LOVE your body!

As someone who has had her own transformation and has coached hundreds of women, I can say, without a doubt, that dieting is not eating in loving way.  And binge-eating isn’t either.  So how DO you eat like you love yourself?  Listen to this episode to find out! In this epside, we cover~ The 3…

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EP 002: How does mindfulness impact self-care?

In this interview with Jennifer Racioppi, Women’s Health and Success Coach, we jump in to how mindful self-compassion and resilience have an impact on how we care for our bodies and also how we perceive ourselves. Day-to-day life and hectic schedules can cause us to be out of touch with our bodies. In turn, this…

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